Gourmet on a Shoestring

Chicken & Mushroom Risotto

Prep Time: 15 minutes Cook Time: 40 minutes Serves 6

Adapted from a basic risotto recipe from Jamie Oliver.

“I think this is the best basic risotto recipe you will come across – you will find it really easy. I assure you that once you’ve got the knack you’ll carry on making it all the time and it won’t let you down. You can so easily enhance it by adding different seasonal ingredients. So here’s the basic risotto, which will give you an amazingly creamy base, followed by some simple recipes to take the dish in completely different directions.”

Ingredients

• 1 Chicken Breast, sliced in thin bite-sized strips
• 1 bag of Button Mushrooms, chopped
• Approx. 1 litre Stock (chicken, fish or vegetable as appropriate)
• 1 tablespoon Olive Oil
• 2 medium Onions, finely chopped
• 2 cloves Garlic, finely chopped
• 1/2 head Celery, finely chopped
• 400g Arborio Rice
• Sea Salt and freshly ground Black Pepper
• 2 glasses dry White Wine
• 70g Butter
• 100g freshly grated Parmesan, omit for the prawn recipe
• Basil for garnish

Method

1. Heat stock. Cook chicken and mushrooms in a frypan whilst cooking the risotto and leave aside until Stage 3. In a separate large frypan heat the olive oil, add the onion, garlic and celery and slowly fry for about 3 minutes. When the vegetables have softened, add the rice, season with salt and pepper and turn up the heat.
2. The rice will now begin to fry, so keep stirring it. After a minute it will look slightly translucent having absorbed all the flavors from the vegetables. Add the wine and keep stirring — it will smell fantastic as it sizzles around the rice.
3. Once the wine has cooked into the rice, add your first ladle of hot stock and a good pinch of salt, but be careful not too make it too salty. Turn down the heat to a highish simmer so the rice doesn’t cook too quickly on the outside. Keep adding ladles of stock, stirring and allowing each ladle of liquid to be absorbed before adding the next. This will take around 15 minutes. Taste the rice — is it cooked? Carry on adding stock until the rice is soft but with a slight bite. Add chicken and mushrooms when the rice is half cooked.
4. Remove from the heat and add the butter and Parmesan, if using. Stir gently. Place lid on pan and allow to sit for 2 to 3 minutes. This is the most important part of making the risotto as this is when it becomes outrageously creamy and oozy like it should be. Eat as soon as possible while the risotto retains its perfect texture.

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Prep Time: 5 mins Cooking Time: 6 mins Serves 2

This is an easy, beautifully creamy dish. Great for boosting the immune system! A glass (or bottle) of white wine like Riesling goes really well with this meal - essential.

Ingredients

10 Large Green Peeled Tiger Prawns
2 tablespoons Extra Virgin Olive Oil
2 tablespoons Butter
3 tablespoons crushed Garlic
1 tablespoons chopped parsley
3/4 cup of thickened cream
1 cup rice

Alternative: You can also use frozen raw peeled prawns from the supermarket.

Method

1. Rinse the rice and allow to cook while completing the remaining steps.
2. Heat the olive oil in a pan and fry the prawns in the oil until they’re just cooked.
3. Add the butter, garlic, parsley and the cream (you may only need 1/2 cup of cream).
4. Simmer, reducing the garlic cream sauce just a little.
5. Serve on spooned over a bed of rice.

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Cooking time: 30mins     Serves 6

This recipe is adapted from Jamie Oliver’s easy and basic polenta recipe.

Ingredients

• 1 litre Water
• 250g Polenta
• 240g Butter
• 2 handfuls Parmesan, grated

Method

1. Bring the water to boil in a large pan, then slowly add the polenta, whisking continuously.
2. Once it’s mixed, continue to stir over the heat for 15-20 minutes.
3. Stir in the butter and parmesan.
4. You can add a little more water to make it the right consistency.
5. Season and serve straight away.

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Prep and Cooking time: 60 mins Serves 6

This lasagne is very hearty yet also very fresh and light (low fat too!). You will eat your heart out and won’t leave the table feeling heavy. Delicious! To save money with this one, you can get the Ricotta from the deli, buy the Coles brand lasagne sheets, and grab whichever pasta sauce is on special.

Ingredients

400g minced Chicken
1 Red Capsicum, finely chopped
1 teaspoon Red Chilli, finely chopped (very mild)
440g can Red Kidney Beans, rinsed and drained
575g jar Tomato-based Pasta Sauce
400g can Crushed Tomatoes
375g fresh Lasagne sheets
375g Ricotta Cheese
½ cup Tasty Cheese, grated

Method

1. Preheat oven to 180 degrees.
2. Heat a big non-stick fry pan to high and add chicken. Break clumps up with a wooden spoon as you brown chicken.
3. Add capsicum, chilli, beans, pasta sauce and tomatoes, and stir to combine.
4. Grease lasagne dish with a small amount of olive oil (use a brush or spray). Cut pasta to size and place a layer on the bottom of the dish, then alternate sauce and pasta layers, finishing with a pasta layer (you should fit 5 or 6 layers).
5. Spread ricotta over the pasta and sprinkle with grated cheese.
6. Bake for 30mins or until cheese starts to brown slightly. Stand for 5 minutes, then serve with green salad.

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Prep time: 20 min Cooking time: 35 min Serves 6

This rich Italian dish is another of my favourites and is also great comfort food. Just the thought makes my stomach groan in hunger! This recipe is adapted from Martha Stewart, and I find bacon bits is easier to find in your supermarket deli, cheaper and just as yummy.

Ingredients

1 tablespoon Olive Oil
283g Pancetta, sliced into small rectangles (or 300g of bacon bits)
1 tablespoon Garlic (or two cloves)
500g Spaghetti
1 cup Thickened Cream
3-4 large Egg yolks
1 cup Parmesan cheese, grated
1 teaspoon Salt
¼ teaspoon Black pepper

Method

1. Bring a large pot of water to a boil.
2. Cook spaghetti in boiling water until al dente, about 8 minute. While spaghetti is cooking, whisk cream, egg yolks, Parmesan cheese, salt and pepper in a medium bowl until well combined.
3. In a pan over medium heat fry the garlic and olive oil for a few minutes, then add pancetta (or bacon bits) and cook until browned. Drain on paper towel.
4. Drain pasta, and return to pot. Immediately stir in egg/cheese mixture until well combined
5. Add warm pancetta/bacon. Toss well.
6. Thin sauce with additional cream, if necessary. Serve immediately with more Parmesan cheese as a garnish.

(Alternative: substitute parmesan with freshly grated Parmigiano-Reggiano - more expensive)

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Cooking time: 40 mins Serves 6

This recipe is one of my all-time biggest hits on the dinner table, and it used to be one of the only things I knew how to cook in my university days (thanks to my ex Greg!). It is a sure fire winner with anyone NOT on a diet (although dieters are usually happy to make an exception in this case). It is also one of my easiest and quickest recipes – I’m not usually one to buy pre-made sauces, but this pesto really makes this amazing and it would take you hours to make it yourself. You will never go to Fasta Pasta again!
(If you can’t find Leggo’s Sundried Tomato Pesto,  substitute with another concentrated red pesto.)

Ingredients

500g packet of fettuccine
400g chicken breast
¼ cup sliced kalamata olives
¼ cup sliced semi-dried tomatos
1 cup thickened cream (add more if you want more sauce)
1 jar of Leggo’s Sundried Tomato Pesto

Method

1. Chop the chicken into bite-sized cubes, and drain olives and semi-dried tomatos.
2. Bring your biggest pot full of salted water to a rapid boil, then add fettuccine and stir to ensure they don’t stick together.
3. Add chicken to a very hot pan with a dash of olive oil, and cook until just browned.
4. Add jar of pesto and let sizzle for a minute, then add the olives, tomatos and cream.
5. Cover and let it simmer on very low for 5 minutes, or until ready to serve.
6. Drain pasta and serve into bowls with a few big spoonfuls of sauce on top – this sauce is very rich so you don’t need much!

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Serves 4

Ingredients

1 packet of Rocket
3 peaches, sliced into 8 slices each
8 thin slices prosciutto, roughly ripped up
100g Parmesan Raggiano (use only a handful of thin slices)

Sauce
3 teaspoons mustard
3 teaspoons sugar
90ml olive oil
1.5 tablespoon of white vinegar
Garlic chives, chopped
Pinch of pepper and sea salt

Method

Combine all sauce ingredients in a small bowl. On large tray or bowl, lay rinsed rocket, prosciutto, peaches and parmesan, and drizzle with sauce. Serve immediately.

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